low calorie meals recipes images 2 - Thai Steak Salad

low calorie meals

low calorie meals Restricted recipes

low calorie meals recipes images

low calorie meals recipes images

low calorie meals Breakfast (190 calories)

Oatmeal made with 1.4 ounces steel-cut oats (160 calories) and water

Scant (slightly less than 1/2 cup)  fresh blueberries (30 calories)

low calorie meals Dinner (306 calories)

Chicken Stir-Fry (281 calories)

Cut a 5-ounce chicken breast fillet (148 calories) into strips. Stir-fry in a nonstick skillet in 1 teaspoon olive oil (27 calories) with 1 teaspoon finely chopped ginger (2 calories), 1 tablespoon chopped cilantro (3 calories), 1 clove garlic, crushed (3 calories), 2 teaspoons soy sauce (3 calories), and the juice of 1/2 lemon (1 calorie), until the chicken is lightly browned. Add water if it sticks.

Add 1/2 cup trimmed snow peas (12 calories), 1 1/2 cups shredded cabbage (26 calories), and two large carrots, peeled and cut into thin strips (56 calories). Stir-fry for 5 to 10 minutes more, until the chicken is cooked through. Add water if necessary.

1 tangerine (25 calories)

Daily Total: 496

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low calorie meals Breakfast (178 calories)

4 ounces smoked salmon (132 calories)

1 plain Ryvita cracker (35 calories)

low calorie meals recipes images 1 - plain ryvita crackers

low calorie meals recipes images 1 – plain ryvita crackers

1 ½ teaspoons low-fat whipped cream cheese (11 calories)

low calorie meals Dinner (322 calories)

Thai Salad (322 calories)

Soak 1.8 ounces rice vermicelli noodles (194 calories) in water, according to package instructions. Combine 2 tablespoons Thai fish sauce (20 calories), the juice of 1 lime (1 calorie), 1 teaspoon sugar (16 calories), 2 scallions (white and green parts), trimmed and thinly sliced (5 calories), and 1 very small red chile, finely chopped (1 calorie) in a bowl. Mix well. Add 10 very small cooked and peeled shrimp (30 calories) and 2 large carrots, peeled and grated (55 calories). Drain the noodles and add. Toss well.

Daily Total: 500 calories

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low calorie meals Breakfast (223 calories)

1 small apple, sliced (47 calories)

1 small mango, peeled and pitted (86 calories)

1 small boiled egg (90 calories)

low calorie meals Dinner (267 calories)

Tuna, Bean, and Garlic Salad (267 calories)

Combine 1 1/2 cups canned cannellini beans, drained and rinsed (108 calories), one 5-ounce can solid white tuna in spring water, drained (119 calories), 2 ounces grape tomatoes (16 calories), and 1 loosely packed cup baby spinach (8 calories) in a salad bowl. In a small bowl, combine 1 clove garlic, crushed (3 calories), the juice and grated zest of lemon (1 calorie), ½ teaspoon olive oil (12 calories), and a splash of white wine vinegar. Drizzle over the salad and toss to mix well.

Daily Total: 490 calories

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low calorie meals Breakfast (140 calories)

1 small boiled egg (90 calories)

3 ultra-thin slices 97 percent fat-free ham (25 calories)

1 tangerine (25 calories)

low calorie meals Dinner (358 calories)

Vegetable Pizza (358 calories)

Preheat the oven or a toaster oven to 400°F. Top one 8-inch whole-wheat tortilla (144 calories) with 1 tablespoon tomato puree (5 calories) and 2 ounces fresh mozzarella cheese, diced (159 calories). Scatter with about 6 ounces chopped lightly steamed vegetables (50 calories); mushrooms, red pepper, zucchini, red onion, eggplant, spinach are all OK. Sprinkle with Italian herb seasoning. Bake for 5 to 10 minutes, until the cheese has melted.

Daily Total: 498 calories

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low calorie meals Breakfast (331 calories)

2 small soft-boiled eggs (180 calories)

5 lightly steamed asparagus spears (33 calories), to dip

1 slice whole-grain toast (78 calories)

2 small plums (40 calories)

low calorie meals Dinner recipes  (260 calories)

Thai Steak Salad (260 calories)

low calorie meals recipes images 2 - Thai Steak Salad

low calorie meals recipes images 2 – Thai Steak Salad

Grill a 5-ounce sirloin steak (188 calories) until cooked to your preferred doneness. Set aside to cool to room temperature. Slice the steak very thin across the grain. In a bowl, combine 2 cups shredded romaine lettuce (16 calories) and 1 cup shredded savoy cabbage (24 calories). In a separate bowl, combine the juice of 1 lime (2 calories), 1 teaspoon sugar (16 calories), 1 clove garlic, crushed (3 calories), 1 very small red chile, seeded and finely chopped (1 calorie), and 1 tablespoon Thai fish sauce (10 calories). Pour over the salad and toss to combine.

Place the salad on a plate and arrange the steak slices on top.

 

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